Many have successfully become a body builder woman. The variety of women who take part in regular bodybuilders women training is reflective of the many categories this sport offers. From someone new to bodybuilding to a professional and everyone in between all women have something in common.
To begin woman body builders must decide on goals before you will see results. As a body builder woman you will enhance your look, fitness, and self confidence.
No matter what your particular body type is, you can be slight or big boned, tall or tiny but you will still be able to reap the benefits of bodybuilding. Female bodybuilding is not the same thing for everyone and different bodies can be built up in different manners. It isn’t always easy to transform your body into a lean, healthy, balanced female muscular body. If you exercise consciously and with a well-defined goal you will see results.
Friday, October 30, 2009
Wednesday, October 28, 2009
The Ultimate Women’s Exercises
To have those toned and sculpted muscles we need to work at them. The challenge lies in knowing which women’s exercises are going to give you that ripped look with the most calorie burning power.
Here is where you get to create the female muscular workout! You could easily pick up your hand weights and start doing arm curls or triceps extensions but that is only going to give you mediocre results. If you want superior results in a shorter amount of time you need to try whole body exercises or high intensity interval training. Both of these workouts encourage your muscles to burn more calories throughout the day than traditional exercises.
Body building women's exercises work the major muscle groups of the body at the same time. For example, if you were to do a push up you would be working the upper body muscle groups of chest and arms, your core muscle group of abdominals, and your lower body muscle group of lower legs and feet. You would be using your entire body weight as resistance when going up and down in the exercise.
Here is where you get to create the female muscular workout! You could easily pick up your hand weights and start doing arm curls or triceps extensions but that is only going to give you mediocre results. If you want superior results in a shorter amount of time you need to try whole body exercises or high intensity interval training. Both of these workouts encourage your muscles to burn more calories throughout the day than traditional exercises.
Body building women's exercises work the major muscle groups of the body at the same time. For example, if you were to do a push up you would be working the upper body muscle groups of chest and arms, your core muscle group of abdominals, and your lower body muscle group of lower legs and feet. You would be using your entire body weight as resistance when going up and down in the exercise.
Monday, October 26, 2009
Women of Muscular Substance
WHY do women weight-train to change their bodies from their traditional shape to a more women muscular form? And how are muscles feminised and eroticised? Shirley Tate, senior lecturer in sociology at Leeds Metropolitan University, examined these issues in a paper presented at the BSA conference this week.
For her paper, "Making your body your signature: weight-training and transgressive femininities", she interviewed a group of black and white women who chose to be woman body builders at a men's gym - even though there was a separate women's facility in the building.
The activities of the women body builder contrasts with those of other women at the gym, whose aim is to be thin.
"Women who 'wanna-be-waifs' seem to desire to be 'debodied'. Women who 'wanna-be-muscular' desire to be 'bodied'," said Ms Tate.
Women said they trained in order to feel in control - "in control of their bodies, nature, appetites, femininities and lives".
One interviewee used her women's exercises training to decide how she would look for her wedding in September: "I can say exactly how I'm going to look. I can say I want to wear something off the shoulder and deep in the back. So I'll work on my back and shoulders, especially in July so they'll be firm and tight."
The women also described how they enjoyed going through the pain barrier to achieve control. "What's the pain of the burn when you have experienced childbirth?...The pleasure of the burn is being in control of your body and mind and the pleasure you get from looking at the product of the burn, your body," said another of the interviewees.
Women have been weight-training since the beginning of the century, when Kate Sandina, a British woman of "massive proportions", went on stage and demonstrated a variety of feats of strength. These included "a two-handed clean-and-jerk of 250 pounds".
Women have also participated in weight-lifting contests since 1932.
However, the cultural importance of visiting the gym and looking fit, thin and muscled, is increasing, said Ms Tate. It is a culture which is evident across a wide cross-section of women regardless of class, race, sexuality or location.
She argued that weight-training and body building is a means of "empowerment".
She said: "By choosing to have a women muscular body, the women are offering challenges to the gaze of the other." She added: "Inscribing 'the masculine' on a feminine body is about inscribing power and is thereby transgressive, as, in contrast to men, women tend to be restricted from embodying power in their physical selves."
Ms Tate concluded: "As women who are physically strong and muscular - which are the traditional symbols of male power - they have symbolically invested in their bodies. Through these bodily practices women construct themselves as transgressively feminine."
For her paper, "Making your body your signature: weight-training and transgressive femininities", she interviewed a group of black and white women who chose to be woman body builders at a men's gym - even though there was a separate women's facility in the building.
The activities of the women body builder contrasts with those of other women at the gym, whose aim is to be thin.
"Women who 'wanna-be-waifs' seem to desire to be 'debodied'. Women who 'wanna-be-muscular' desire to be 'bodied'," said Ms Tate.
Women said they trained in order to feel in control - "in control of their bodies, nature, appetites, femininities and lives".
One interviewee used her women's exercises training to decide how she would look for her wedding in September: "I can say exactly how I'm going to look. I can say I want to wear something off the shoulder and deep in the back. So I'll work on my back and shoulders, especially in July so they'll be firm and tight."
The women also described how they enjoyed going through the pain barrier to achieve control. "What's the pain of the burn when you have experienced childbirth?...The pleasure of the burn is being in control of your body and mind and the pleasure you get from looking at the product of the burn, your body," said another of the interviewees.
Women have been weight-training since the beginning of the century, when Kate Sandina, a British woman of "massive proportions", went on stage and demonstrated a variety of feats of strength. These included "a two-handed clean-and-jerk of 250 pounds".
Women have also participated in weight-lifting contests since 1932.
However, the cultural importance of visiting the gym and looking fit, thin and muscled, is increasing, said Ms Tate. It is a culture which is evident across a wide cross-section of women regardless of class, race, sexuality or location.
She argued that weight-training and body building is a means of "empowerment".
She said: "By choosing to have a women muscular body, the women are offering challenges to the gaze of the other." She added: "Inscribing 'the masculine' on a feminine body is about inscribing power and is thereby transgressive, as, in contrast to men, women tend to be restricted from embodying power in their physical selves."
Ms Tate concluded: "As women who are physically strong and muscular - which are the traditional symbols of male power - they have symbolically invested in their bodies. Through these bodily practices women construct themselves as transgressively feminine."
Saturday, October 24, 2009
Get the Female Muscular Body You Want
Now is the time to think big, and the biggest you can think is the female muscular body. For females it is hard to put on the muscles, but dedication is the key to your success for the female muscular body.
You are what you eat and the food we eat will determine the outcome of the successful women body builder. Begin by eating smaller meals more often to speed up your metabolism and give your body a constant flow of nutrition to rebuild your muscles. This is key to your success as a bodybuilder woman.
Consistent dedication and determination with your bodybuilders women workout program and diet is crucial to your long term success.
If you're consistent with your workouts and consistently eating every 2-3 hours, you will achieve the muscular female body you want.
You are what you eat and the food we eat will determine the outcome of the successful women body builder. Begin by eating smaller meals more often to speed up your metabolism and give your body a constant flow of nutrition to rebuild your muscles. This is key to your success as a bodybuilder woman.
Consistent dedication and determination with your bodybuilders women workout program and diet is crucial to your long term success.
If you're consistent with your workouts and consistently eating every 2-3 hours, you will achieve the muscular female body you want.
Thursday, October 22, 2009
Become a Bodybuilder Women
Many females workout in an attempt to be skinny and thin. But there are some rare females who intentionally want to be muscular and lean. It is these people who will go on to find out that the sport of becoming bodybuilder women is best suited for them.
At first sight, the bodybuilder woman may seem completely different to male bodybuilders. But at the same time, it’s very similar. The truth is that there are some things which should be done differently as a women body builder but the foundations to succeed in the sport remains the same.
Certain factors in muscle growth have to be stricter and be given more attention. Optimal nutrition, sleep and supplementation are vital for bodybuilder women muscle growth.
You should strive to have at least 7 hours of sleep a day and eat cleanly most of the time. Nutrition and supplementation that increases testosterone production will also help tremendously. Diets high in protein and fat will increase testosterone production as well.
Training for a beginner bodybuilder woman should start off with basic compound movements such as the squat, deadlift and bench press for high repetitions to practice your technique. Add in exercises which you think needs extra work and train 3-4 times a week. You can also attempt to search for tried and true women's exercises and give them a shot.
At first sight, the bodybuilder woman may seem completely different to male bodybuilders. But at the same time, it’s very similar. The truth is that there are some things which should be done differently as a women body builder but the foundations to succeed in the sport remains the same.
Certain factors in muscle growth have to be stricter and be given more attention. Optimal nutrition, sleep and supplementation are vital for bodybuilder women muscle growth.
You should strive to have at least 7 hours of sleep a day and eat cleanly most of the time. Nutrition and supplementation that increases testosterone production will also help tremendously. Diets high in protein and fat will increase testosterone production as well.
Training for a beginner bodybuilder woman should start off with basic compound movements such as the squat, deadlift and bench press for high repetitions to practice your technique. Add in exercises which you think needs extra work and train 3-4 times a week. You can also attempt to search for tried and true women's exercises and give them a shot.
Tuesday, October 20, 2009
Guide for Bodybuilder Women
Beginners Guide for the Bodybuilder Women
Tags: bodybuilder women
| Women Media and Women Art Women bodybuilding for beginners. Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included. Women Media and Women Art - http://womentube.net/ |
Tags: bodybuilder women
Monday, October 19, 2009
Buff Bodybuilders Women
The ‘skinny fat’ body is definitely out and women now strive for the lean, toned, healthy bodybuilders women type body. Weight-bearing resistance is still the best way to women muscular tone and fat loss. The more lean muscle you have on your body, the more your metabolism rises.
And don’t worry about getting too muscular or too thick. Those who fear they will look like a female ‘Incredible Hulk’ after one session with 10-pound dumbbells can rest assured this is not the case when performing women’s exercises for body building.
When bodybuilders women add muscles, it results in more of an hourglass figure, more female muscular curves. Your booty and breasts get lifted, when you build your shoulders it makes your waist look smaller, your legs get shapelier when you develop your calves and tone your quads and hamstrings.
And don’t worry about getting too muscular or too thick. Those who fear they will look like a female ‘Incredible Hulk’ after one session with 10-pound dumbbells can rest assured this is not the case when performing women’s exercises for body building.
When bodybuilders women add muscles, it results in more of an hourglass figure, more female muscular curves. Your booty and breasts get lifted, when you build your shoulders it makes your waist look smaller, your legs get shapelier when you develop your calves and tone your quads and hamstrings.
Sunday, October 18, 2009
Women Muscular Calves
Women Muscular Calves Information
| Women's Muscular Calves- How to Build Slim Calves By admin Most women would love well toned calf and leg muscles But the problem is, many women just don't know how to develop beautiful toned feminine calf muscles! Best Female Abs - http://bestfemaleabs.com/ |
Friday, October 16, 2009
Modern Day Bodybuilder Women
Sculpting the beautiful bodybuilder women physique begins with a combination of cardio and weight training. To benefit as much as possible from your exercise program you have to train with intensity.
The bodybuilder women will find intense training helps burn more calories during and after exercise. It also tones muscles, which helps to burn more calories in the future. Exercise vigorously and watch what you eat and in six months you will have a shapely women muscular, healthy-looking body that will turn heads.
Use a combination of high-intensity explosive weight training, cardio training to turn on your fat burning system and help you get the most from your exercise program and attain a women muscular physique.
Exercising intensely will help you lose fat faster and tone muscles rapidly and effectively, if you are willing to work hard. The bodybuilder woman knows an effective weight training program should create high levels of muscle tension. This type of intense training overloads the fibers and creates more muscle tension than any other form of training. Bodybuilders women know intense training produces startling results in a fraction of the time.
The bodybuilder women will find intense training helps burn more calories during and after exercise. It also tones muscles, which helps to burn more calories in the future. Exercise vigorously and watch what you eat and in six months you will have a shapely women muscular, healthy-looking body that will turn heads.
Use a combination of high-intensity explosive weight training, cardio training to turn on your fat burning system and help you get the most from your exercise program and attain a women muscular physique.
Exercising intensely will help you lose fat faster and tone muscles rapidly and effectively, if you are willing to work hard. The bodybuilder woman knows an effective weight training program should create high levels of muscle tension. This type of intense training overloads the fibers and creates more muscle tension than any other form of training. Bodybuilders women know intense training produces startling results in a fraction of the time.
Thursday, October 15, 2009
Bodybuilder Women Facts
Facts for the Bodybuilder Women
Bodybuilding Workout Facts for the Bodybuilder Women
Tags: bodybuilder women
Bodybuilding Workout Facts for the Bodybuilder Women
| Bodybuilding Facts | Women Health and Fitness By admin In order to truly become the best bodybuilder you can be, you can't forget that bodybuilding facts are based on science. If you want to succeed, you must immerse yourself in the facts surrounding the act of bodybuilding. ... Women Health and Fitness - http://womensreviews.com/ |
Tags: bodybuilder women
Wednesday, October 14, 2009
Benefits for Bodybuilders Women
Amazing Benefits for Bodybuilders Women
Tags: bodybuilders women
| Janet Guenther - Ageless! - Diabetic college professor is top ... By admin Many average people feel bodybuilding is some sort of weird subculture and when they see extreme examples of bodybuilding professionals, they can't embrace that look, especially the physiques of the professional women bodybuilders. ... John Parrillo's Performance Press - http://www.parrilloperformance.com/ |
Tags: bodybuilders women
Tuesday, October 13, 2009
Bodybuildng Womens Fitness News
Bodybuilding Womens Fitness
Tags: bodybuilding womens
| |
| How Women's Fitness Differs From Men's / Fitness / Body Building By Sequoia Women's fitness differs from men's fitness like night differs from day. Therefore, achieving the fitness level desired requires a different approach. The main difference lies in the fact that men have an abundance of the male hormone ... Fitday Articles - http://www.fitday.com/fitness-articles/ |
| |
Tags: bodybuilding womens
Monday, October 12, 2009
Women Muscular Information
Women Muscular and Diet Information
Women Muscular and the Importance of Diet
Tags: women muscular
Women Muscular and the Importance of Diet
| Female Body Building Diet By admin This is what makes these women muscular. To be able to keep yourself fit, you also have to engage in an effective female body building training program. Your training program should be suited to your body building goals. ... Heath and Fitness Blog - http://blog.fitnessmodelworld.com/ |
Tags: women muscular
Sunday, October 11, 2009
Bodybuilder Women Training
Bodybuilder women training advice
Tags: bodybuilder women
| Lose Your Weight|Lose Weight Quick| Female Professional Body ... By admin73 There are also a lot of things in between that needs to be present to be a female pro bodybuilder. I can also be an uphill struggle for women as there are not as many females in the sport compared to men. ... Peoples Health Portal - http://peopleshealthportal.com/ |
Tags: bodybuilder women
Saturday, October 10, 2009
Bodybuilder Women Training Tips
Abdominal training tips for the bodybuilder Women
Tags: bodybuilder women
| Timea Majorova sexy fitness women muscle girls lycra toned female ... By admin gym free-gym-membership.blogspot.com Fitness Women Timea Majorova training her abs abdominals and 6 pack, here Timea Majorova does ab twists with a pole and. Fat Loss Really - http://www.fatlossreally.com/ |
Tags: bodybuilder women
Bodybuilders Women and Weight Training
More Bodybuilders Women and Weight Training Advice
Tags: bodybuilders women
| |
| | Business Articles Team-Wp.Mytiffany.biz | WEIGHT TRAINING FOR ... By Nadine Valcourt Women bodybuilders are generally the only women who ever see enough of an increase in their muscles to say that they "bulked up". And that was after spending 5 plus hours a day in the gym doing nothing but lifting weights. ... Business Articles Team-Wp.Mytiffany.biz - http://wp.mytiffany.biz/ |
Tags: bodybuilders women
Thursday, October 8, 2009
Bodybuilders Women Facts
More good advice and tips for bodybuilders women.
Tags: bodybuilders women
Facts and Myths and Weight Training for Women | GoodHealthEdition |
Tags: bodybuilders women
Bodybuilder Woman
The bodybuilder woman will find an intense cardio workout is also important as it will give you the strength and energy you’ll need to continue your workout. The bodybuilder woman needs to incorporate cardio into their regime. Get on a treadmill or a stair step machine at least twice a week and work up a sweat. Try weight lifting on Monday, Wednesday, and Friday and do your cardio on Tuesday and Thursday.
Follow a strict diet plan also when you are undertaking a bodybuilders women program. That doesn’t mean depriving yourself of food. That means changing your eating habits so that the things you put in your body work for you instead of against you. That means lots of protein and carbohydrates and cutting down on your sugar intake. You should also be drinking lots and lots of water as well.
Does body building make women muscular? There is rising popularity in the female muscular body. As a sport, women’s body building is also a very competitive industry. When you undertake a fitness program, you should give it everything you have, but be sure you do it right. You don’t want to risk injury. The women muscular body is, indeed the epitome of power, strength and beauty.
Follow a strict diet plan also when you are undertaking a bodybuilders women program. That doesn’t mean depriving yourself of food. That means changing your eating habits so that the things you put in your body work for you instead of against you. That means lots of protein and carbohydrates and cutting down on your sugar intake. You should also be drinking lots and lots of water as well.
Does body building make women muscular? There is rising popularity in the female muscular body. As a sport, women’s body building is also a very competitive industry. When you undertake a fitness program, you should give it everything you have, but be sure you do it right. You don’t want to risk injury. The women muscular body is, indeed the epitome of power, strength and beauty.
Female Muscular Bodybuilder
Female Muscular Bodybuilder News
Real life female muscular bodybuilder in action
Tags: female muscular
The Stiletto: IN MY SHOES: What It's Takes To Be A Female Bodybuilder |
Tags: female muscular
Wednesday, October 7, 2009
Female Muscular News
Female muscular information
You can still be feminine and not be bulky with massive muscles.
Tags: female muscular
You can still be feminine and not be bulky with massive muscles.
| Female bodybuilder talks about competition and offers tips on how ... By six pack abs Ray is a professional figure bodybuilder ? which means she has eye-popping muscles but is still expected to be curvy and feminine. She has been competing in the World Natural Bodybuilding [...] ... |
Tags: female muscular
Tuesday, October 6, 2009
Female Muscular
Some women are hesitant when it comes to the female muscular body because they believe bodybuilding makes women muscular like men. Women are unable to develop massive muscles like men when they undertake a bodybuilders women regimen. Men naturally have a larger amount of testosterone in their bodies that women don’t have. That testosterone makes their muscles develop differently. So unless women use testosterone supplements, the female muscular system won’t grow the same way men do.
There are many advantages for bodybuilder women today. Many women want their bodies to look and feel good. Weight training builds muscle, increases muscle temperature and boosts metabolic rate, all of which burns calories and metabolizes fat. The increase in muscle mass is the major reason weight training is recommended for weight loss.
Women can follow the same bodybuilders women guidelines as men when they plan their own training program. You should have a well-balanced plan where you work each muscle group in your body at least one day a week. Focus on straining the muscles so you get maximum results out of the resistance that weights can supply.
Subscribe to:
Posts (Atom)