The Ultimate Women’s Exercises

To have those toned and sculpted muscles we need to work at them. The challenge lies in knowing which women’s exercises are going to give you that ripped look with the most calorie burning power.

Here is where you get to create the female muscular workout! You could easily pick up your hand weights and start doing arm curls or triceps extensions but that is only going to give you mediocre results. If you want superior results in a shorter amount of time you need to try whole body exercises or high intensity interval training. Both of these workouts encourage your muscles to burn more calories throughout the day than traditional exercises.

Body building women's exercises work the major muscle groups of the body at the same time. For example, if you were to do a push up you would be working the upper body muscle groups of chest and arms, your core muscle group of abdominals, and your lower body muscle group of lower legs and feet. You would be using your entire body weight as resistance when going up and down in the exercise.