Some women are hesitant when it comes to the female muscular body because they believe bodybuilding makes women muscular like men. Women are unable to develop massive muscles like men when they undertake a bodybuilders women regimen. Men naturally have a larger amount of testosterone in their bodies that women don’t have. That testosterone makes their muscles develop differently. So unless women use testosterone supplements, the female muscular system won’t grow the same way men do.
There are many advantages for bodybuilder women today. Many women want their bodies to look and feel good. Weight training builds muscle, increases muscle temperature and boosts metabolic rate, all of which burns calories and metabolizes fat. The increase in muscle mass is the major reason weight training is recommended for weight loss.
Women can follow the same bodybuilders women guidelines as men when they plan their own training program. You should have a well-balanced plan where you work each muscle group in your body at least one day a week. Focus on straining the muscles so you get maximum results out of the resistance that weights can supply.
No comments:
Post a Comment