Become a Bodybuilder Women

Many females workout in an attempt to be skinny and thin. But there are some rare females who intentionally want to be muscular and lean. It is these people who will go on to find out that the sport of becoming bodybuilder women is best suited for them.

At first sight, the bodybuilder woman may seem completely different to male bodybuilders. But at the same time, it’s very similar. The truth is that there are some things which should be done differently as a women body builder but the foundations to succeed in the sport remains the same.

Certain factors in muscle growth have to be stricter and be given more attention. Optimal nutrition, sleep and supplementation are vital for bodybuilder women muscle growth.

You should strive to have at least 7 hours of sleep a day and eat cleanly most of the time. Nutrition and supplementation that increases testosterone production will also help tremendously. Diets high in protein and fat will increase testosterone production as well.

Training for a beginner bodybuilder woman should start off with basic compound movements such as the squat, deadlift and bench press for high repetitions to practice your technique. Add in exercises which you think needs extra work and train 3-4 times a week. You can also attempt to search for tried and true women's exercises and give them a shot.