Buff Bodybuilders Women

The ‘skinny fat’ body is definitely out and women now strive for the lean, toned, healthy bodybuilders women type body. Weight-bearing resistance is still the best way to women muscular tone and fat loss. The more lean muscle you have on your body, the more your metabolism rises.

And don’t worry about getting too muscular or too thick. Those who fear they will look like a female ‘Incredible Hulk’ after one session with 10-pound dumbbells can rest assured this is not the case when performing women’s exercises for body building.

When bodybuilders women add muscles, it results in more of an hourglass figure, more female muscular curves. Your booty and breasts get lifted, when you build your shoulders it makes your waist look smaller, your legs get shapelier when you develop your calves and tone your quads and hamstrings.